7 important things about intimate health that women must pay attention to
Vaginal health is a topic that many women don’t dare to talk about, but in fact it is very important for all women because if left untreated it can affect your daily life and happiness. Today we have 7 important things that you should know in order to take good care of your vaginal health and stay away from unexpected health problems.
7 important things about intimate health
1. The vagina can clean itself.
Many women may think that they need to use external cleaning products to take care of their vaginas. But in fact, the vagina already has a self-cleaning system by secreting substances that help prevent bacteria from entering the vagina. Therefore, you should avoid using products with harsh chemicals or products with strong fragrances because they can disrupt the balance of bacteria in the vagina.
2. Maintaining cleanliness is important.
Although the vagina is self-cleaning, maintaining cleanliness around it is not something that should be overlooked. This area should be cleaned daily with plain water and avoid using products that contain harsh chemicals. Wash the area around the vagina from front to back to prevent the spread of germs. Also, avoid using soaps that contain bleach or strong scents.
3. Vaginal infections have signs to watch out for.
Itching, burning, or abnormal vaginal discharge may be signs of a vaginal infection. Which may be caused by yeast, bacteria, or viruses. If you experience these symptoms, you should see a doctor for proper examination and treatment to avoid the spread of infection that may worsen your overall health.
4. Cervical cancer must be screened.
Cervical cancer is one of the most common diseases in women. And HPV (Human Papillomavirus) infection is the main cause of this disease. A Pap smear and an HPV test are the best ways to prevent it. Therefore, you should have an annual health check-up and a Pap smear or HPV test as recommended by your doctor to detect cervical cancer in the early stages.
5. Using birth control products affects the health of the intimate area.
The use of birth control pills or birth control devices can affect the body’s hormonal balance and cause changes in the vagina. Such as increased vaginal discharge or irritation. The best เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง way to take care of it is to consult a doctor. If you experience any abnormalities from using birth control pills to adjust your birth control method to be more suitable for your body.
6. Choosing clothes and underwear is very important.
Wearing clothes that are too tight or underwear that does not breathe well can make the vagina moist and susceptible to infection. To take care of it, choose underwear that is made of cotton and not too tight, and clean the underwear well. However, do not use products that contain too many chemicals. Most importantly, always hang it to dry to reduce moisture.
7. Avoid holding urine.
Holding urine for a long time can lead to a urinary tract infection or overwork the bladder, leading to other health problems. So, go to the bathroom when you feel the need to urinate. Don’t hold it in for too long, and drink plenty of water to help flush toxins from your body.
Taking care of women’s intimate areas is not just about cleanliness, but it is also about the overall health of women. Taking care of yourself by having annual health checkups, choosing the right products, and maintaining cleanliness around the intimate areas will definitely help you stay healthy and safe from diseases that may occur.