99% of people have been eating kiwi wrong all their lives!? Doctors teach an easy way to avoid missing out on dietary fiber and cleanse your intestines!
Not just “fresh” is enough! Doctors recommend eating “kiwi” like this, along with revealing the secret to perfectly ripe, increasing energy and nourishing the intestines
Kiwifruit , or as many people know it as the “miracle fruit” , is a fruit with a very high “nutritional density”. However, many people may not know that the way to eat it affects the benefits that the body will receive. Recently, a gastroenterologist from a famous hospital in Taiwan recommends a way to “eat kiwifruit to get the most benefits”. Importantly, you should eat the whole skin!
Dr. Li Boxian (李柏賢), an associate professor of gastroenterology at Linkou Changgeng Hospital, revealed on Facebook that green kiwifruit contains more than 20 kinds of nutrients, including vitamin C, folate, potassium, dietary fiber, and natural digestive enzymes. However, be careful: if the fruit is still hard, do not eat it!
Eat it when it is ripe. If it is too hard, wait a bit longer. Because unripe kiwifruit will be sour and astringent, and the enzymes that help the digestive system are not working at their full potential. Dr. Li recommends 2 methods to speed up ripening:
- Leave at room temperature for 4–5 days to allow the kiwi to ripen naturally.
- Place in a sealed paper bag with apples, bananas or oranges , using the ethylene gas from the other fruit to speed up the ripening process.
When you press it lightly and the kiwi “has a little elasticity but is not mushy”, it is ripe and ready to eat. This is the time when “the taste is sweet and juicy, the enzymes work well, and the fiber is the highest”, which is suitable for nourishing the intestines directly.
Dr. Gao Minghong (高銘鴻), a urologist, added that “eating kiwifruit with the skin” does not taste as strange as many people think, and also provides enormous benefits because the skin contains flavonoids, antioxidants, vitamin C, and twice as much dietary fiber as the fruit!
Eating kiwis with the skin also helps slow down aging, boosts immunity, and promotes efficient bowel movements. It can be called a “health shortcut” that many people don’t know about. Here are some health tips from kiwis: choose kiwis that aren’t too hard, wait for them to ripen or ripen them with other fruits in a paper bag, wash the skin thoroughly before eating the whole fruit, and eat regularly to nourish the intestines and fight free radicals.
Kiwifruit is more than just a citrus fruit. Eat it the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล right way, it can provide more nutritional value than you might think, especially when you eat it “with the skin”. Your body will definitely thank you.