Microbiologists choose “When to shower?” Morning or evening is dirtier, overturning most people’s beliefs!
Is Your Shower Time Right? Deep Dive Into The Difference Between Morning and Evening Showers – Why Experts Prefer Morning Showers
Although most people have the habit of taking a shower both in the morning and evening, the question that is still being debated is “What is the best time to take a shower?” Because there are still many people who choose to take a shower only once a day. Have you ever wondered if the time we choose to take a shower is “correct” or not? In fact, between “taking a shower in the morning” and “taking a shower before bed”, which is more beneficial?
In the past, it was found that those who chose to shower in the morning believed that it would help stimulate the brain. Making them feel refreshed and ready to start a new day. While those who preferred to shower in the evening emphasized. That it helped them relax before going to bed and was a way to maintain cleanliness after a day’s activities. However, a microbiologist recently revealed that “showering in the morning may be a better choice.”
According to the Daily Mail , Dr Primrose Freestone. A senior lecturer in clinical microbiology at the University of Leicester in the UK, wrote an interesting article on The Conversation website explaining the pros and cons of showering in the morning and evening, stating that she is a “daytime showerer”.
She explains that the main purpose of showering is to remove oils. Sweat and dirt from the skin, to reduce the risk of rashes, infections and body odour during the ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี day. Our skin accumulates a lot of sweat, sebum and dirt. Which are breeding grounds for bacteria and can easily get on our sheets. Showering in the evening can remove this dirt before you get into bed. Which helps to keep your mattress somewhat clean. But Dr Freestone says that’s not enough.
“Even if you take a clean shower before going to bed, while you sleep, your body still sweats, and the microbes on your skin can use the sweat as a food source to grow.” In addition, while you sleep, your body is continuously shedding skin cells. These skin particles are a good food source for dust mites. If your bedding is not washed regularly, it may cause allergies or trigger asthma.
Dr. Freestone concludes that while there are no hard and fast rules, she believes that showering in the morning not only helps remove residue from the night, but also reduces body odor and leaves you feeling more refreshed.
However, no matter when you choose to shower, the most important thing is to wash your sheets and pillowcases at least once a week, because a clean mattress is the key to good health and quality sleep.