Scientists warn of 2 foods that “increase the risk” of dementia. You should stop eating them now!
Warning to avoid 2 high-risk foods that increase the chance of getting dementia, which scientists recommend reducing immediately for long-term health
Did you know? Food affects the brain more than you think…. Eating plays an important role in physical and brain health because food is digested and transformed into nutrients that are necessary for the functioning of cells, systems in the สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน body, including the brain.
New research has shown that certain foods may increase the risk of dementia, especially when consumed regularly in large quantities. Experts recommend avoiding two main groups of foods: red and processed meats, as well as foods high in saturated fat, such as butter, cheese, pastries, sausages and bacon, as they have been linked to an increased risk of dementia, diabetes and heart disease.
A report from Alzheimer’s Research UK states that almost half (45%) of dementia cases worldwide could be prevented or delayed with proper healthcare, especially by choosing foods that are good for the heart and brain. It also states that “what is good for the heart is good for the brain.” A diet high in saturated fat and sugar can indirectly increase the risk of dementia through chronic diseases such as diabetes, obesity and heart disease.
On the other hand, consuming certain foods can reduce the risk of Alzheimer’s disease and brain degeneration, such as:
- Green leafy vegetables such as kale and spinach – contain antioxidants that nourish brain cells.
- Fatty fish, such as salmon – Rich in omega-3s, it boosts brain performance.
- Berries – contain anti-inflammatory properties that may help reduce the risk of brain disease.
- Green tea – Certain compounds have been found to help break down “tau” proteins that are linked to Alzheimer’s.
- Turmeric (Curcumin) – Helps fight inflammation and brain degeneration.
While there is no clear evidence that any one diet can 100% prevent Alzheimer’s disease. A large body of research continues to support the connection between good nutrition and sustainable brain function.
In addition to food, there are other factors that should be taken into consideration. Although some factors. Such as air pollution or poverty, may be uncontrollable, personal behaviors such as food choices and exercise are things we can control. Therefore, simply adjusting your daily behavior can reduce the risk of dementia. Such as taking care of your hearing and vision, exercising regularly, limiting alcohol consumption, stopping smoking, avoiding stress and being alone.
And it reiterates that reducing your consumption of red meat and processed foods. As well as foods high in saturated fat and sugar. May be the key to reducing your risk of dementia in the long run. Changing your behavior today is an investment in your future brain health. Don’t wait until it’s too late. Start taking care of your brain today!