Allocating space in the refrigerator is one subject that you should know. But the Healthy menus that should be stored is even more important to know. To make available food as a stock for us to prepare for cooking. Most importantly, you should have it in the refrigerator. Because it is guaranteed that when the unexpected happens. That day we will definitely survive.
1. Chicken eggs.
Thai people already like them because they can be made in many Healthy menus. UFABET You can fry them, boil them, steam them, or make them for a quick breakfast. Just boil them and eat them with sauce. 1-2 eggs will make you full all morning. Or a day when it seems like something is missing from the special dish. Eggs can also be mixed in to make them even more delicious. Whether it’s a sukiyaki pot Creamy egg on rice with ham (I happen to have ham in the cabinet but can’t think of a menu.) I can’t have eggs.
2. Fresh milk.
When you’re hungry, just grab a glass of milk and drink it. Or on days when you have a stomach ache, you can still heat milk and drink it. Additionally, you can use it to cook many things. Whether it’s a basic menu like eating with cereal. Continue to Tom Yum Nam Khon Choose the type that is fat-free and no one will complain because you will also control your weight. Because this is a source of vitamin D and calcium.
3. Cereals.
Snacks from the legume family. That helps the time between meals to be filled. Because just taking it and eating it on an empty stomach will make it last. (Or slap on another glass of hot milk or soy milk) because it’s rich in protein. You can also sprinkle it on cereal dishes, oatmeal, yogurt, etc., making it even more delicious. Storing in the refrigerator also helps reduce rancid odors and the development of various infections.
4. Whole wheat bread.
has meat, protein and must have some flour attached to it. It’s even more like whole wheat bread flour. It will help us get more complete nutritional value. It can be adapted into many simple menus, whether it’s toasting it with a piece of fried egg in the morning. Making a sandwich on a hungry day Or you can grind it and plate it with meat before frying. The more it becomes colorful and more appetizing. Most importantly, you don’t have to be afraid of being fat.
5. Lime.
is a food that enhances the flavor of Thai wisdom. Because it’s not just about seasoning food to make it taste delicious. But it also provides valuable benefits. Either squeeze it into warm water and drink it in the morning to make it easier for your stomach to pass. Cook Thai food for a mellow taste. And it also covers household chores, such as squeezing out sweat stains and various types of oil. on clothes will make it easier to remove stains.