For drink water correctly There is no need to drink 2-3 glasses of water immediately. Turn to the method of drinking continuously. So that the body can use those waters for use in various parts. Of the body and should stop drinking at the same time with eating. Because it will dilute the gastric juice in the stomach. Resulting in poor digestion. You should choose to drink no more than 1 glass of water before eating. So that gastric juice can be fully digested. 40 minutes after drink as usual. So that the stomach can digest the food first UFABET
Breaking down the time.
In addition to drinking the correct water. You still need to allocate the correct time and amount of water to drink. So that the body can absorb it and use it completely. Let’s have a look. What time and how much water should we drink?
– Wake up in the morning and drink 1 glass because it is a time of high blood concentration. The blood will appear dehydrated
– around 2 glasses in the morning. This is the time when waste products occur. Because the body has been working for a while. Therefore, you should drink to flush out those waste products
– in the afternoon and evening, about 3 glasses per session
– before going to bed, drink another glass of water to allow the water you drink to circulate and wash away the residue in the intestines and Stomach. And if it’s also warm water, it will help you sleep more comfortably.