Working age is an age where the brain is used a lot. Therefore, you should eat food that nourish the brain and nervous system. An important dietary supplement should therefore be glucose. Which can be found from carbohydrate foods and important nutrients menu that help convert carbohydrates into glucose, including various B vitamins. Including supplementing with vitamin B1. Which is found in cereals such as brown rice, coarse rice, rice bran, beans, sesame, corn, oats, cabbage, carrots, bean sprouts, kale, lettuce, eggplant, tomatoes, okra, all kinds of vegetables and fruits food UFABET
You should also choose to eat fish instead of large meats. Because it contains essential fatty acids for the body. especially fish oil Which contains important nutrients that help nourish the nerves. Such as OMEGA3, helping the brain function better. It also helps reduce stress and depressed mood.
Stressed out, what should I eat for teenagers?
If you’re very stressed What should we eat and drink each day? Or snacks? You can forget about it because it won’t help anything. (Aside from helping you feel full), it’s also full of things that are not beneficial to your health. To manage stress, working people should eat fresh fruit during the day. Such as oranges, guava, pineapple, or you can squeeze it and make it into a drink during your free time instead. Because the enzymes from fresh fruit juice will help refresh and rejuvenate the body.